IHOP is a famous eatery known for its pancakes. Until 2019, they did not have a specified menu for gluten conscious customers and had not provided information about their food items. At the end of 2019, they launched their gluten-friendly menu. IHOP defines gluten-friendly as menu items prepared without gluten-containing ingredients but still, it has a risk for cross-contact with gluten as of shared space.

For breakfast options, they offer Simple & Fit Vegetable Omelette, Californian Scramble without sides. Egg Combo Plate, Regular Combo Plate (w/bacon or sausage), Sausage & Eggs Combo Plate, Bacon & Eggs Combo Plate, Ham & Eggs Combo Plate, and Ultimate Bacon & Sausage Combo Plate are also gluten-friendly. You can also order their Gluten-friendly pancakes and waffles topped with real whipped butter. Pancakes are also available with the side of eggs, bacon or sausage, and hash brown. In Gluten-free burger options you can select from The Classic, The Classic with Bacon, Mega Monster, Loaded Philly, Jalapeno Kick, and Cali Garlic Butter. The gluten-friendly sides include French fries, fresh fruit, hash browns, or a two-stack of original gluten-friendly pancakes. Sugar-Free Syrup, Blueberry Syrup, Boysenberry Syrup, Butter Pecan Syrup, Old Fashioned Maple Syrup, and Strawberry Syrup are gluten-friendly.

In main Entrees, you can have Bacon Crusted Chicken with Red Potato Hash, Savory Pork Chops, Sirloin Steak, Sirloin Steak Tips, Smoked Sausage, T-bone steak, 55+ Pork Chop, 55+ Smoked Sausage, 55+ Tilapia Florentine and Tilapia Florentine. For salads, you can choose from Crispy Chicken Cobb Salad and Mixed Greens House Salad (Without Dressing). Ice Cream Sundae and Kids Jr. Sundae in the dessert are safe along with Chocolate Syrup or Strawberry Topping. Rustic Cheesy Tomato Soup is also gluten-friendly. Most of their Dressings and beverages are gluten-free.

IHOP Gluten Free Menu

Below are the items on the menu, check them out.

Gluten-Friendly Pancakes

Their original gluten-friendly pancakes contain four fluffy gluten-friendly pancakes topped with real whipped butter. Also available as a combo with a selection of eggs, bacon or sausage, and hash browns.

Gluten-Friendly Waffles

Their gluten-friendly Belgian waffles are golden-brown, topped with real whipped butter. Also available as a combo, with a selection of eggs, bacon or sausage, and hash browns.

Gluten-Friendly Burgers

They have six ultimate steakburgers now available as gluten-friendly options:

  • The Classic
  • The Classic with Bacon
  • Mega Monster
  • Loaded Philly
  • Jalapeno Kick
  • Cali Garlic Butter

All gluten-friendly ultimate steakburgers include a choice of gluten-friendly sides – French fries, fresh fruit, hash browns or a two-stack of original gluten-friendly pancakes.


  • Simple & Fit Vegetable Omelette (not including sides)

Egg Specialties

  • Californian Scramble (not including sides)


  • Avocado
  • Bacon Strips
  • Baked Potato (Plain)
  • Corn Tortillas
  • Cottage Cheese
  • Egg (Cooked Your Way)
  • Grits
  • Ham
  • Hash Browns
  • Pork Sausage Link
  • Pork Sausage Patty
  • Red Potato Hash
  • Seasonal Mixed Fruit
  • Seasoned Fries
  • Smoked Pork Sausage Links
  • Spam
  • Steamed Fresh Broccoli
  • Turkey Bacon
  • Turkey Sausage Link
  • Turkey Sausage Patty
  • Whole Kernel Buttered Corn


  • Crispy Chicken Cobb Salad (w/Grilled Chicken)
  • Mixed Greens House Salad (Without Dressing)


  • Blue Cheese Dressing
  • Buttermilk Ranch Dressing
  • Creamy Caesar Dressing
  • Creamy Italian Dressing
  • Fat-Free Raspberry Vinaigrette
  • French or Catalina Dressing
  • Honey Mustard Dressing
  • Light Done Right Reduced Fat Italian Dressing
  • Orange Vinaigrette
  • Raspberry Vinaigrette
  • Thousand Island Dressing


  • Rustic Cheesy Tomato Soup (Without Crackers)


  • Bacon Crusted Chicken with Red Potato Hash
  • Savory Pork Chops
  • Sirloin Steak
  • Sirloin Steak Tips
  • Smoked Sausage
  • T-Bone Steak
  • Tilapia Florentine

55+ Entrees

  • 55+ Pork Chop
  • 55+ Smoked Sausage
  • 55+ Tilapia Florentine

Combo Plates

  • Egg Combo Plate
  • Regular Combo Plate (w/bacon or sausage)
  • Sausage & Eggs Combo Plate
  • Bacon & Eggs Combo Plate
  • Ham & Eggs Combo Plate
  • Ultimate Bacon & Sausage Combo Plate


  • Sugar-Free Syrup
  • Blueberry Syrup
  • Boysenberry Syrup
  • Butter Pecan Syrup
  • Old Fashioned Maple Syrup
  • Strawberry Syrup


  • Ice Cream Sundae (w/Chocolate Syrup or Strawberry Topping)
  • Kids Jr. Sundae (w/Chocolate Syrup or Strawberry Topping)


  • Coffee (Regular or Decaf)
  • Iced Coffee (Mocha, Vanilla or Original)
  • IHOP Splashers, Splashberry
  • IHOP Splashers, Tropical Island Twist
  • Iced Tea
  • Mango Iced Tea
  • Lemonade
  • Soft Drinks
  • Flavored Coffee (French Vanilla or Swiss Mocha)
  • Premium Orange Juice
  • Apple Juice
  • Tomato Juice
  • Grapefruit Juice
  • Cranberry Juice
  • Milk
  • Chocolate Milk
  • Hot Chocolate
  • Hot Tea
  • Milk Shake (Chocolate, Vanilla or Strawberry)
  • Sweet Tea
  • Water

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IHOP History

IHOP stands for the International House of pancakes. It is a world-famous breakfast chain that serves breakfast all day. Besides breakfast, it also offers a menu of lunch and dinner items. It has over 1,841 locations in America. IHOP’s headquarters is in Glendale, California, U.S and it is owned by Dine Brands Global.

IHOP was founded in 1958 by its three owners with the help of two other people in the Los Angeles neighborhood. Later in 1960, they began offering opportunities to the public for the IHOP franchise. First, it was only a breakfast restaurant that was further expanded in the 1980s by adding lunch and dinner items. In December 2019, IHOP announced to launch a chain of fast-casual breakfast restaurants called Flip’d.

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