Gluten-free refers to products having less than 20 parts per million gluten content in them. So what about potato chips? Are potato chips gluten-free? It’s good news for people suffering from celiac disease that the potato is free from gluten, but fried potato chips might not be gluten-free.
Many people have celiac disease throughout the world, so many brands and shops are out there that make gluten-free chips. If you have celiac disease, you must not take any potato chips casually; assuming it is gluten-free, it might cause serious health issues. The gluten-free potato chips are mostly labeled, or the gluten-free ingredients are mentioned.
Still, to be on the safe side, I will enlist the brands that make the best gluten-free chips so that even a celiac diagnosed person can enjoy the crisp and saltiness of the potato chips without worrying about his health.
What Makes Potato Chips Gluten-Free?
Gluten-free potato chips are normally made with potato starch-a naturally flavored and pure white flour derived from the starch of potato. Potato starch is good for all baking and is used to lighten the texture of baked goods. The lightness and airiness of the crumb make the baked products more deliciously soft and enhance the protein flour.
Chips made from chickpea flour, rice flour, and dry lentils are gluten-free. If you get to see any potato chips mentioned low-fat or fat-free, you can include them as well in your gluten-free diet and enjoy them whenever you want.
Brands that make gluten-free potato chips:
Not every brand is out there making potato chips free of gluten, but still, you can have a decent amount of choices to pick from. Here I will enlist some of the best brands which make gluten-free potato chips. So let’s get started.
1. Frito-Lay
Talking about potato chips without mentioning the Frito-Lay products is just ridiculous. Frito-Lay has been out in the market for ages now and is one of the top brands of potato chips. Its products are being sold and loved by millions of people worldwide. It also makes various potato chips and snacks having less than 20 parts per million gluten content.
The following products are tested and verified as gluten-free
- Many flavors of Lays
- Stax potato chips
- Ruffles
Frito-Lay products are available throughout the world. Depending on the country and region, they might have more gluten content, so be cautious while selecting a Frito-Lay product. A person with severe gluten problems might have problems while eating a Frito-Lay product.
2. Food should taste good
Food should taste good is famous for its gluten-free potato chips, including its famous tortilla chips. Some of the most famous and loved potato chips of Food that should taste good are as follows;
- Blue corn tortilla chips
- Sweet tortilla chips
- Kimchi tortilla chips
3. Kettle
The kettle is among the only few brands which make only gluten-free chips. Their products are certified as gluten-free by GFCO. Some of the potato chips are as follows;
- Baked
- Organic
- Crinkle cut
- Reduced-fat
4. POPchips
POPchips has a very low amount of gluten as they do not make their potato chips by frying or baking. Thus, the oil content is very low in their chips. All the products are certified as gluten-free by GFCO.
Some products are as follows;
- Sea salt potato chips
- Crazy hot potato
- Tangy barbeque ridges
- Peanut butter puffs
- Barbeque
5. One potato, two potato
A list of brands of potato chips without one potato two potato’s names in it is incomplete. Like its normal potato chips, they also made some of the world’s best gluten-free potato chips. Its infamous potato chips can easily be bought through amazon and even in some whole foods.
The potato chips of “one potato and two potatoes” are certified as gluten-free by GFCO as they contain less than 10 parts per million of gluten in them.
- Cinnamon and brown sugar
- Simply sea salt
- Organic
6. Terra
Terra makes potato chips free of gluten as they fulfill the requirements of US food and drugs administration of having less than 20 parts per million of gluten in gluten-free products. Terra is most famous for making flavorful and tasty gluten-free potato chips.
Terra offers the following options and flavors to their customers
- Regular potato chips
- Sweet potato chips
- Vegetable chips
These products come in various flavors like basic salt, pepper jalapeno, etc.
7. Eatsmart Natural
Snyder’s of Hanover is the owner of the Eatsmart Natural. They made a variety of potato chips, but only their Garden Veggie Crisps.2 is certified as gluten-free the rest of the products are not sure to be gluten-free.
8. Cape cod
Cape cod is also a famous brand that makes one of the best Gluten-free potato chips. Their products contain less than 20 parts per millions of gluten content, fulfilling the US food and drug authority requirements.
FAQs
Do potatoes have gluten?
No, potatoes in their raw form do not contain any gluten content, so they are perfectly fine for any celiac patient but make sure to make them in gluten-free ingredients.
What is gluten?
Gluten is a special protein mainly present in barley, triticale, wheat, and rye. It is not harmful in general, but for celiac patients, it is harmful.
Are lays chips gluten-free?
Lays chips are famous snacks by Frito-Lay, and almost all flavors of the lays chips are certified as gluten-free as they contain less than 20 parts per million gluten content.
Conclusion
It is very hard for a person not to eat some of his favorite dishes and potato chips are surely irresistible to many people. A person with celiac disease might not enjoy every potato chip as their gluten might cause severe problems. Thus he can also enjoy the saltiness and crispiness of the potato chips. Just buy any potato chips of the brands mentioned above and eat them without worrying about your health.
