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If you’ve ever eaten Cheetos, you know there is nothing like getting your hands covered in orange dust and licking off the snack remnants after eating them. Although Cheetos are not precisely what one would call a “health food,” they are a delicious addition to any snack basket.
If you have just switched to a gluten-free diet, you might be curious whether you can still enjoy your favorite cheesy snacks. This article will concentrate on Cheetos, and we will find out what they are, what they are made of, whether or not they contain gluten, and discuss which varieties are appropriate for a diet that excludes gluten.
It’s safe to say that Cheetos don’t contain any gluten. The primary components of Cheetos include maize meal, oil, spices, and a variety of other flavorings. Gluten cannot be found in any of these. Milk is the only ingredient for which an allergy warning is provided on any Cheetos snacks. Thrive Market Non-GMO Grain-Free Puffs – LesserEvil Paleo Puff and Vegan Nacho “No Cheese” Cheesiness are two incredible healthy options for Cheetos gluten-free. Both of these products are cheesiness options.
Cheetos Gluten-Free Options
As per the official nutritional information for Cheetos, it has been established that Cheetos does not contain any gluten. Here are gluten free options:
• Cheetos Flamin’ Hot
• Cheetos Puffs
• Cheetos Crunchy Cheddar Jalapeno
• Cheetos Flamin’ Hot Limon
• Chester’s Flamin’ Hot Flavored Fries
• Cheetos Crunchy Salsa Con Queso
• Baked Cheetos Flamin’ Hot
• Baked Cheetos
Is eating Cheetos good for you?
Cheetos are subjected to extensive processing and include various artificial flavors, colors, and ingredients, such as monosodium glutamate (MSG). Because they don’t provide much in the way of nourishment, we don’t consider them to be healthy.
There is a kind of Cheetos called “Simply Cheetos,” as well as baked Cheetos. These versions have more detailed ingredient lists with a more significant proportion of natural components and less fat.
Cheetos Nutrition Info:
- Calories: 150
- Serving Size: About 13 Pieces (28g)
- Calories from Fat: 90
- Saturated Fat: 1.5g 8%
- Total Fat:10g 15%
- Cholesterol: 0mg 0%
- Total Carbohydrate: 13g 4%
- Sodium: 300mg 13%
- Sugars: 1g
- Protein: 2g
- Vitamin: A 0%
- Vitamin: C 0%
- Iron: 2%
- Riboflavin: 4%
- Calcium: 2%
- Vitamin: B6 2%
- Thiamin: 8%
- Dietary Fiber: <1g 2%
- Niacin: 4%
Cheetos Brief History
The Frito-Lay Firm, which is a division of PepsiCo, is the company that makes Cheetos, which are cornmeal snacks flavored with cheese and coated in cornmeal. In 1948, Charles Elmer was the one who came up with the idea, and he was also the one who started selling them in the United States.
One might assume that Cheetos are connected to tortilla chips because maize is the primary component of the snack; yet, they were initially developed as a side dish to accompany sandwiches and soups.
Despite the high demand for the cheese-flavored snack, Elmer was unable to launch it across the country because it lacked the necessary production and distribution infrastructure.
As a result, he formed a business partnership with Herman W. Lay, an entrepreneur in the potato-chip industry, to receive assistance with advertising and distribution. Elmer and Lay decided to launch Frito-Lay Inc. in 1961 after the economic success of Cheetos persuaded them to combine their two businesses and create a new corporation.