Prepare to tantalize your taste buds with an exploration of foods that start with the letter E. From exquisite entrees to delightful desserts, this culinary journey promises a unique blend of flavors and culinary experiences.
61 Delicious Foods That Start With E
Get ready to discover an array of edible delights that will excite your palate and leave you craving for more.
Food That Starts With E
1. Eggplant Parmesan
Eggplant Parmesan, a beloved Italian dish, layers thinly sliced eggplant with marinara sauce, mozzarella, and Parmesan cheese. It’s then baked until bubbly and golden brown, creating a sumptuous melding of flavors and textures. The eggplant, when cooked just right, becomes tender with a slightly crispy coating, complemented by the richness of the cheeses and the tanginess of the tomato sauce. Often served as a hearty vegetarian main course or as a side dish, Eggplant Parmesan showcases the versatility of this humble vegetable, elevating it to a dish that delights the taste buds and comforts the soul.
2. Empanadas
Empanadas, popular across Latin America and Spain, are delicious hand pies filled with a variety of savory or sweet fillings. The dough, typically made from flour, butter, and sometimes lard, is folded over the filling and crimped to seal in the flavors. Common savory fillings include seasoned ground beef, chicken, or cheese, while sweet fillings may feature fruits like apples or guava paste. Empanadas are often fried until golden and crispy, though they can also be baked. These portable snacks are perfect for on-the-go eating or as appetizers at gatherings, offering a delightful explosion of flavors in every bite.
3. Enchiladas
Enchiladas, a staple of Mexican cuisine, are corn tortillas rolled around a filling, covered in sauce, and baked until bubbly. The filling can vary widely, from shredded chicken or beef to cheese and vegetables, each adding its own unique flavor profile. The sauce, often a rich and spicy tomato-based enchilada sauce or a tangy green salsa, infuses the dish with a bold and satisfying taste. Garnished with toppings like sour cream, diced onions, or fresh cilantro, enchiladas offer a comforting and hearty meal that brings families and friends together around the dinner table.
4. Escargot
Escargot, a delicacy in French cuisine, consists of cooked land snails typically served as an appetizer. The snails are removed from their shells, cooked with garlic butter, parsley, and sometimes wine, and then returned to their shells for presentation. Served hot, often with a special fork and tongs for extracting the meat, escargot has a unique texture that’s both tender and slightly chewy. The garlic butter infusion adds richness and depth, making each bite a luxurious experience. While some may find the idea of eating snails unusual, for many, escargot is a culinary delight worth savoring.
5. Egg Roll
Egg rolls are a staple of Chinese cuisine, consisting of a savory filling wrapped in thin dough and fried until crispy. The filling typically includes ingredients such as shredded cabbage, carrots, bean sprouts, and sometimes meat like pork or chicken, seasoned with soy sauce and other spices. Once rolled and sealed, the egg rolls are deep-fried until golden brown and served hot with dipping sauces like sweet and sour or spicy mustard. Crispy on the outside and packed with flavor on the inside, egg rolls are a favorite appetizer or snack enjoyed both in Chinese restaurants and at home.
6. English Muffin
English muffins are a type of yeast-leavened bread known for their round shape, spongy texture, and signature nooks and crannies. Split open with a fork and toasted until golden brown, they are often enjoyed with butter and jam or used as the base for breakfast sandwiches like eggs Benedict. Despite their name, English muffins are more closely related to crumpets than traditional muffins, with a chewy texture that contrasts beautifully with the crispy exterior. Whether enjoyed for breakfast, brunch, or as a snack, English muffins are a versatile and comforting addition to any meal.
7. Eclairs
Eclairs are elegant French pastries made from choux dough, filled with pastry cream, and topped with a glossy chocolate glaze. The dough is piped into oblong shapes and baked until puffed and golden, then filled with a rich vanilla or chocolate pastry cream using a small tip inserted into the bottom of each eclair. Finally, they are dipped or drizzled with a shiny chocolate icing, adding a decadent touch to each bite. Eclairs are often served chilled, allowing the creamy filling to set slightly, creating a delightful contrast with the crisp shell and smooth chocolate topping.
8. Edamame
Edamame are young soybeans harvested before they fully mature, prized for their sweet and slightly nutty flavor. Commonly served as a snack or appetizer in Japanese cuisine, edamame are typically boiled or steamed in their pods and then sprinkled with coarse salt. To eat, diners simply squeeze the beans out of the pod with their fingers, enjoying them as a nutritious and satisfying finger food. High in protein, fiber, and various vitamins and minerals, edamame are not only delicious but also offer a range of health benefits, making them a popular choice for health-conscious eaters.
9. Eggs Benedict
Eggs Benedict is a classic breakfast or brunch dish consisting of poached eggs served atop toasted English muffins, Canadian bacon, and hollandaise sauce. The dish is believed to have originated in New York City in the late 19th century and has since become a staple of American breakfast culture. The perfectly poached eggs, with their runny yolks, pair beautifully with the salty Canadian bacon and the rich and tangy hollandaise sauce. Whether enjoyed as a special weekend treat or as a hearty start to the day, Eggs Benedict is a timeless and indulgent dish that never fails to impress.
10. Elote (Mexican Grilled Corn)
Elote, or Mexican grilled corn, is a popular street food in Mexico and beyond, beloved for its bold and flavorful toppings. Grilled until slightly charred, the corn on the cob is typically slathered with mayonnaise or crema, then rolled in crumbled cotija cheese, sprinkled with chili powder, and finished with a squeeze of lime juice. The combination of creamy, salty, spicy, and tangy flavors creates a taste sensation that’s both satisfying and addictive. Whether enjoyed as a snack or as a side dish at summer barbecues, elote showcases the vibrant and diverse flavors of Mexican cuisine.
11. Egg Salad
Egg salad is a classic dish made from chopped hard-boiled eggs mixed with mayonnaise, mustard, and various seasonings. It’s often served as a sandwich filling, atop lettuce leaves, or as a dip with crackers or vegetables. The creamy texture of the mayo combined with the rich yolks of the eggs creates a satisfying base, while additions like chopped celery, onions, or herbs add crunch and flavor. Egg salad is a versatile dish that can be customized to suit individual tastes, whether you prefer it simple and traditional or jazzed up with additional ingredients like avocado or bacon.
12. Egg Foo Young
Egg Foo Young is a Chinese-American dish consisting of fluffy omelette-like patties filled with vegetables, meats, and sometimes shrimp or crab. The mixture is bound together with beaten eggs and seasoned with soy sauce, garlic, and other spices before being pan-fried until golden brown. Typically served with a savory brown gravy, Egg Foo Young offers a comforting and satisfying meal that’s both hearty and flavorful. It’s often accompanied by rice or noodles, making it a popular choice at Chinese restaurants and takeout joints across the United States.
13. Egg Noodles
Egg noodles are a type of pasta made from flour, water, and eggs, giving them a rich and tender texture. They come in various shapes and sizes, from wide and flat to thin and delicate, and are commonly used in dishes like soups, stews, and casseroles. Egg noodles are versatile and quick to cook, making them a convenient pantry staple for busy home cooks. Whether tossed with butter and herbs for a simple side dish or incorporated into hearty recipes like chicken noodle soup or beef stroganoff, egg noodles add comfort and substance to any meal.
14. Emu Meat
Emu meat comes from the large flightless bird native to Australia, known for its lean and flavorful flesh. Similar in taste to beef but with a slightly gamey flavor, emu meat is low in fat and cholesterol, making it a healthy alternative to traditional red meats. It can be grilled, roasted, or pan-seared and is often served as steaks, burgers, or sausages. Emu meat is prized for its tenderness and versatility, lending itself well to a variety of culinary preparations. For adventurous eaters looking to try something new, emu meat offers a unique and delicious dining experience.
15. Endive Salad
Endive salad features crisp and slightly bitter endive leaves tossed with a tangy vinaigrette dressing and topped with ingredients like nuts, cheese, fruits, or herbs. The combination of flavors and textures creates a refreshing and palate-cleansing dish that’s perfect as a starter or side salad. Endive, with its distinctive spear-shaped leaves and crunchy texture, adds a unique touch to salads and pairs well with a variety of ingredients. Whether served as part of a formal dinner or enjoyed as a light and healthy lunch, endive salad offers a delightful balance of flavors and a satisfying crunch with every bite.
16. Egg Drop Soup
Egg drop soup is a Chinese-inspired dish made from a simple broth flavored with ginger, garlic, and green onions, with beaten eggs stirred in to create delicate ribbons. The soup is often seasoned with soy sauce, sesame oil, and white pepper for added flavor. Egg drop soup is light yet satisfying, making it a popular choice as a starter or side dish in Chinese cuisine. The silky texture of the eggs adds richness to the broth, while the subtle aromatics elevate the dish with layers of flavor. Whether enjoyed on its own or as part of a larger meal, egg drop soup is a comforting and nourishing dish.
17. Ensalada (Spanish Salad)
Ensalada, or Spanish salad, is a refreshing dish made from a colorful assortment of fresh vegetables, often including tomatoes, cucumbers, onions, and bell peppers, dressed with olive oil, vinegar, and salt. Variations may also incorporate ingredients like olives, hard-boiled eggs, tuna, or anchovies for added flavor and protein. Ensalada is a popular dish in Spain, particularly during the hot summer months when the ripest produce is readily available. It’s served as a side dish or as a light meal on its own, offering a delicious and healthy way to enjoy the vibrant flavors of the Mediterranean.
18. Escarole Soup
Escarole soup, also known as Italian wedding soup, is a hearty and comforting dish made from chicken broth, escarole greens, meatballs, and pasta. The soup gets its name from the tradition of serving it at Italian weddings, though it’s enjoyed year-round as a warming and nourishing meal. The bitterness of the escarole is balanced by the savory broth and the flavorful meatballs, creating a delicious harmony of flavors. Escarole soup is often garnished with grated Parmesan cheese and fresh parsley for an extra layer of richness and freshness. Whether served as a starter or as a main course, escarole soup is a beloved classic in Italian-American cuisine.
19. Egg Salad Sandwich
An egg salad sandwich is a simple yet satisfying dish consisting of egg salad spread between slices of bread, often accompanied by lettuce, tomato, or other toppings. The creamy texture of the egg salad pairs perfectly with the softness of the bread, creating a comforting and nostalgic eating experience. Egg salad sandwiches are versatile and customizable, allowing for endless variations based on personal preferences and ingredient availability. Whether enjoyed as a quick and easy lunch or as part of a picnic spread, the egg salad sandwich is a timeless classic that never goes out of style.
20. Egg Curry
Egg curry is a flavorful and aromatic dish made from hard-boiled eggs simmered in a rich and spicy sauce, typically made with tomatoes, onions, garlic, ginger, and a blend of fragrant spices. Commonly found in Indian and South Asian cuisine, egg curry offers a satisfying combination of textures and flavors, with the eggs absorbing the delicious sauce as they cook. It’s often served with rice or bread for soaking up the sauce and enjoyed as a comforting and nourishing meal. Whether prepared mild or spicy, egg curry is a versatile dish that’s sure to delight fans of bold and exotic flavors.
21. Egg Fried Rice
Egg fried rice is a popular Chinese dish made by stir-frying cooked rice with scrambled eggs, vegetables, and often some type of protein like chicken, shrimp, or ham. The dish is seasoned with soy sauce, garlic, ginger, and sometimes chili paste for added flavor. The eggs add richness and protein to the dish while also helping to bind the ingredients together. Egg fried rice is a versatile and satisfying meal that can be enjoyed on its own or as a side dish with other Chinese favorites like stir-fried vegetables or sweet and sour chicken.
22. Eel Sushi
Eel sushi, also known as unagi sushi, is a Japanese delicacy featuring grilled freshwater eel served atop a bed of seasoned rice and typically drizzled with a sweet and savory sauce made from soy sauce, mirin, and sugar. The eel is cooked until tender and slightly caramelized, offering a rich and smoky flavor that pairs beautifully with the vinegary rice. Eel sushi is often garnished with sesame seeds and thinly sliced nori for added texture and flavor. Despite its intimidating appearance to some, eel sushi is beloved by sushi enthusiasts for its unique taste and luxurious mouthfeel.
23. Egg Custard Tart
Egg custard tart is a classic dessert consisting of a sweet pastry crust filled with a rich and creamy custard made from eggs, sugar, milk, and vanilla. The custard is baked until set and slightly caramelized on top, creating a smooth and velvety texture with a hint of sweetness. Egg custard tarts are often served at room temperature or slightly warm, allowing the flavors to meld together perfectly. They can be enjoyed on their own or paired with fresh berries, whipped cream, or a dusting of powdered sugar for an extra touch of indulgence.
24. Eggplant Rollatini
Eggplant rollatini is an Italian dish featuring thinly sliced eggplant rolled around a filling of ricotta cheese, spinach, and herbs, then baked with marinara sauce and mozzarella cheese until bubbly and golden. The eggplant slices are first lightly fried or grilled to soften them, making them pliable for rolling. Once assembled, the rollatini are baked until the cheese is melted and the flavors have melded together. Eggplant rollatini is a hearty and satisfying dish that showcases the versatility of this versatile vegetable, offering a delicious alternative to traditional pasta dishes.
25. Elbow Macaroni
Elbow macaroni is a type of pasta shaped like small curved tubes, with a hollow center that’s perfect for trapping sauce. It’s a staple ingredient in classic dishes like macaroni and cheese, pasta salad, and American-style goulash. Elbow macaroni cooks quickly and has a tender yet slightly chewy texture that holds up well to hearty sauces and toppings. Whether enjoyed in comforting casseroles or as a simple side dish, elbow macaroni is a versatile pantry staple that’s beloved by both kids and adults alike.
26. Edible Flowers
Edible flowers are blooms that are safe for consumption and often used to add color, flavor, and texture to dishes. Common edible flowers include pansies, nasturtiums, roses, violets, and calendula, among others. They can be used fresh as garnishes in salads, cocktails, and desserts, or infused into syrups, vinegars, and oils for a subtle floral flavor. Edible flowers offer a unique way to elevate dishes, adding visual appeal and a delicate aroma that delights the senses. However, it’s important to ensure that the flowers are pesticide-free and safe for consumption before using them in culinary applications.
27. Eton Mess
Eton Mess is a classic British dessert made from a delightful combination of crushed meringue, whipped cream, and fresh berries, typically strawberries. The dessert is named after Eton College, where it’s believed to have originated in the late 19th century. The crisp and chewy meringue provides a sweet contrast to the fluffy whipped cream and tart berries, creating a deliciously harmonious blend of flavors and textures. Eton Mess is often served in individual portions, allowing each diner to enjoy the perfect balance of sweetness and freshness in every spoonful.
28. Egg Bagel
An egg bagel is a type of bagel made with the addition of eggs to the dough, giving it a richer flavor and slightly denser texture than traditional bagels. The eggs also lend a golden color to the crust, creating a visually appealing appearance. Egg bagels can be enjoyed plain, toasted, or topped with your favorite spreads and fillings, such as cream cheese, lox, or avocado. Whether enjoyed for breakfast, lunch, or as a snack on the go, egg bagels offer a delicious and satisfying way to enjoy this beloved baked treat.
29. Eggplant Stir Fry
Eggplant stir fry is a quick and flavorful dish featuring tender chunks of eggplant cooked with a variety of vegetables, aromatics, and savory sauces. The eggplant is first diced and sautéed until golden and softened, then combined with ingredients like bell peppers, onions, garlic, and ginger in a hot wok or skillet. Soy sauce, oyster sauce, and chili paste are often added to the stir fry for a salty, sweet, and spicy flavor profile. Eggplant stir fry is a versatile dish that can be customized with your favorite vegetables and protein sources, making it a delicious and satisfying option for weeknight dinners.
30. Evaporated Milk
Evaporated milk is a shelf-stable dairy product made by heating fresh milk to remove about 60% of its water content, resulting in a thicker and creamier consistency. This process gives evaporated milk a slightly caramelized flavor and a rich, creamy texture that’s perfect for adding to coffee, tea, or desserts like custards, pies, and ice creams. Evaporated milk is also a popular ingredient in savory dishes like creamy soups, sauces, and casseroles, where it adds richness and depth of flavor. Its long shelf life and versatility make it a convenient pantry staple for home cooks and professional chefs alike.
31. Egg White Omelette
An egg white omelette is a lighter and lower-calorie alternative to traditional omelettes made with whole eggs. It consists of beaten egg whites cooked until set and folded around a filling of vegetables, cheese, herbs, or meats. Egg white omelettes are prized for their fluffy texture and delicate flavor, making them a popular choice among health-conscious individuals and those looking to reduce their cholesterol intake. They’re a versatile dish that can be customized with a variety of fillings to suit individual tastes, whether you prefer a classic combination like spinach and feta or something more creative like avocado and salsa.
32. Egg Tart
Egg tarts, also known as custard tarts or Portuguese tarts, are a beloved pastry with a rich and creamy filling made from eggs, sugar, milk, and sometimes vanilla or lemon zest, baked in a flaky pastry crust. Originating from Portugal, egg tarts have become popular in many parts of the world, particularly in Chinese bakeries where they’re known as dan tat. The contrast between the smooth, custardy filling and the crisp, buttery crust creates a delightful sensory experience with each bite. Egg tarts are often enjoyed as a sweet treat with a cup of tea or coffee, whether as a breakfast pastry or dessert.
33. Eggplant Dip
Eggplant dip, also known as baba ghanoush or melitzanosalata, is a creamy and flavorful spread made from roasted or grilled eggplant blended with tahini, garlic, lemon juice, and olive oil, seasoned with herbs and spices like cumin, paprika, and parsley. This Mediterranean dip is prized for its smoky flavor and velvety texture, perfect for spreading on pita bread or crackers, dipping vegetables, or serving as a side dish with grilled meats and fish. Eggplant dip is a versatile and nutritious addition to any mezze platter or appetizer spread, offering a delicious way to enjoy the flavors of the Mediterranean.
34. Elk Meat
Elk meat, also known as venison, is a lean and flavorful protein source harvested from wild elk, native to North America and parts of Europe and Asia. With a rich, slightly sweet flavor and tender texture, elk meat is prized by hunters and chefs alike for its versatility and nutritional benefits. It’s lower in fat and cholesterol compared to beef and pork, making it a healthier alternative for those watching their dietary intake. Elk meat can be prepared in various ways, from grilling and roasting to braising and stewing, offering endless possibilities for creating delicious and satisfying meals.
35. Emmental Cheese
Emmental cheese, also known as Swiss cheese or Emmentaler, is a semi-hard cheese with a pale yellow color and distinctive holes known as “eyes.” Originating from the Emmental region of Switzerland, this cheese is prized for its mild, nutty flavor and smooth, creamy texture, making it a versatile ingredient in both sweet and savory dishes. Emmental cheese is commonly used in fondue, sandwiches, quiches, and gratins, where it melts beautifully and adds a rich and savory depth of flavor. It’s also delicious when sliced and eaten on its own or paired with fruits, nuts, and cured meats for a classic cheese platter.
36. Edible Seaweed (Nori)
Nori is a type of edible seaweed commonly used in Japanese cuisine, particularly in the preparation of sushi rolls and rice balls. It’s harvested from the ocean, dried, and pressed into thin sheets that are dark green or black in color. Nori has a savory, umami flavor with hints of ocean brine, making it a prized ingredient for adding depth of flavor to dishes. In addition to sushi, nori is also used to wrap rice crackers, season soups and stews, and garnish salads and noodle dishes. It’s a nutritious food rich in vitamins, minerals, and antioxidants, making it a healthy and flavorful addition to any diet.
Drinks That Start With E
37. Eggnog
Eggnog is a creamy and indulgent holiday beverage traditionally made with milk, cream, sugar, eggs, and a splash of spirits like rum, bourbon, or brandy. It’s often flavored with nutmeg, cinnamon, and vanilla, giving it a rich and festive taste. Eggnog is enjoyed cold and can be served plain or spiked with additional alcohol for an extra kick. This velvety drink is synonymous with holiday gatherings and cozy evenings by the fireplace, evoking feelings of warmth and nostalgia with each sip. Whether homemade or store-bought, eggnog is a beloved seasonal treat that brings joy to celebrations throughout the winter months.
38. Espresso
Espresso is a concentrated coffee beverage brewed by forcing hot water through finely ground coffee beans under high pressure. It’s known for its intense flavor, rich crema, and robust aroma, making it a favorite among coffee enthusiasts worldwide. Espresso forms the base for a variety of espresso-based drinks like lattes, cappuccinos, and macchiatos, where it’s combined with steamed milk or frothed milk for a velvety texture. Whether enjoyed as a quick pick-me-up in the morning or savored as an after-dinner indulgence, espresso offers a bold and invigorating caffeine kick that’s sure to satisfy even the most discerning coffee connoisseurs.
39. Energy Drink
Energy drinks are beverages designed to boost energy levels and enhance mental alertness, typically containing high levels of caffeine, sugar, and other stimulants like taurine and guarana. They’re marketed as a quick and convenient way to combat fatigue and improve performance, making them popular among students, athletes, and those with demanding lifestyles. While energy drinks can provide a temporary energy boost, excessive consumption can lead to adverse health effects like increased heart rate, insomnia, and dehydration. It’s important to consume them in moderation and be mindful of their potential risks, opting for healthier alternatives like coffee or tea when possible.
40. Earl Grey Tea
Earl Grey tea is a fragrant and flavorful black tea infused with the essence of bergamot, a citrus fruit native to Italy. It’s named after Charles Grey, the 2nd Earl Grey and former Prime Minister of the United Kingdom, who is said to have received a gift of bergamot-flavored tea from China. Earl Grey tea has a distinctively citrusy and floral aroma, with a smooth and slightly astringent taste. It’s often enjoyed plain or with a splash of milk and a drizzle of honey, making it a soothing and comforting beverage for any time of day.
41. Elderflower Cordial
Elderflower cordial is a sweet and floral syrup made from the blossoms of the elder tree, combined with sugar, water, and sometimes lemon juice or citric acid. It’s popular in European countries like England and Scandinavia, where it’s used to flavor drinks, desserts, and cocktails. Elderflower cordial has a delicate and refreshing taste, reminiscent of summer meadows and blooming flowers. It can be mixed with sparkling water for a non-alcoholic refreshment, added to cocktails like the classic elderflower spritz, or drizzled over desserts like pavlova or fruit salad for a touch of floral sweetness.
42. Elixir
Elixir refers to a magical or medicinal potion believed to have special powers or properties. Historically, elixirs were often associated with alchemy and were believed to be capable of curing diseases, prolonging life, or transmuting base metals into gold. While the notion of elixirs as literal life-extending potions has largely faded, the term is still used figuratively to describe any potent or transformative substance. In modern times, elixirs may refer to herbal remedies, health tonics, or even alcoholic beverages with mystical or legendary associations. Regardless of its form, an elixir carries an air of mystery and intrigue, inviting us to explore its secrets and potential benefits.
43. Epsom Salt Water (for digestion)
Epsom salt water, also known as magnesium sulfate solution, is a mixture of Epsom salt and water commonly used as a home remedy for digestive issues like constipation or bloating. Epsom salt contains magnesium, which is believed to have laxative effects when taken orally. Drinking Epsom salt water may help to stimulate bowel movements and relieve discomfort associated with digestive problems. However, it’s important to use Epsom salt water with caution and only under the guidance of a healthcare professional, as excessive consumption can lead to dehydration and other adverse effects. As with any home remedy, moderation and proper dosage are key to ensuring safety and effectiveness.
Fruits That Start With E
44. Elderberries
Elderberries are small, dark purple berries that grow on the elder tree, prized for their sweet-tart flavor and numerous health benefits. These berries are rich in antioxidants, vitamins, and minerals, making them a popular ingredient in traditional medicine and culinary creations. Elderberries are often used to make jams, jellies, syrups, and wines, as well as herbal teas and supplements. They’re believed to support immune function, improve heart health, and reduce inflammation. However, it’s important to note that elderberries must be cooked before consumption, as raw elderberries contain cyanide-inducing glycosides, which can cause stomach upset.
45. Eggfruit
Eggfruit, also known as canistel or yellow sapote, is a tropical fruit with a creamy, custard-like texture and a sweet, mellow flavor reminiscent of sweet potatoes or pumpkin pie. Native to Mexico and Central America, eggfruit has a distinctive yellow-orange flesh that’s rich in vitamins A and C, as well as fiber and antioxidants. It’s often eaten fresh or used in desserts like smoothies, ice creams, and custards. Eggfruit is also used in traditional medicine for its potential digestive and anti-inflammatory properties. This unique fruit is a delicious and nutritious addition to any tropical fruit lover’s repertoire.
46. Elaeagnus Fruit
Elaeagnus fruit, also known as silverberry or oleaster, is the edible fruit of the Elaeagnus genus of shrubs and small trees. These small, oval-shaped fruits have a silvery-gray skin and a tart-sweet flavor reminiscent of cranberries or sour cherries. Native to Asia, Europe, and North America, elaeagnus fruit is rich in vitamins, minerals, and antioxidants, making it a nutritious addition to the diet. It can be eaten fresh, dried, or used to make jams, jellies, and sauces. Elaeagnus fruit is also used in traditional medicine for its potential anti-inflammatory, antimicrobial, and anti-cancer properties.
47. Emu Apple
Emu apple, also known as muntries or native cranberries, is a small, round fruit native to Australia. These berries have a tart-sweet flavor with hints of spice and apple, making them a popular ingredient in traditional Aboriginal cuisine. Emu apples are rich in antioxidants, vitamins, and minerals, making them a nutritious addition to the diet. They can be eaten fresh, dried, or used to make jams, sauces, and desserts. Emu apples are also used in traditional medicine for their potential digestive and anti-inflammatory properties. This unique fruit is a delicious and versatile ingredient with a long history of use in Australian Indigenous culture.
48. Emblic (Indian Gooseberry)
Emblic, also known as Indian gooseberry or amla, is a small, round fruit native to India and other parts of South Asia. These berries have a tart-sour flavor and are prized for their numerous health benefits. Emblic is rich in vitamin C, antioxidants, and other nutrients, making it a popular ingredient in Ayurvedic medicine and culinary creations. It’s often used to make jams, chutneys, pickles, and candies, as well as herbal teas and supplements. Emblic is believed to support immune function, improve digestion, and promote healthy skin and hair. This versatile fruit is a staple of Indian cuisine and traditional medicine.
49. Elephant Apple
Elephant apple, also known as wood apple or monkey fruit, is a large, round fruit native to South and Southeast Asia. These fruits have a hard, woody shell and astringent-tart flavor with hints of citrus and spice. Elephant apples are rich in fiber, vitamins, and minerals, making them a nutritious addition to the diet. They can be eaten fresh, dried, or used to make jams, juices, and preserves. Elephant apples are also used in traditional medicine for their potential digestive and anti-inflammatory properties. This unique fruit is a staple of regional cuisine and a beloved ingredient in many traditional dishes and remedies.
50. Empress Plum
Empress plum, also known as Empress peach or strawberry plum, is a small, round fruit native to China and other parts of East Asia. These fruits have a smooth, velvety skin and a sweet-tart flavor reminiscent of strawberries and plums. Empress plums are rich in vitamins, minerals, and antioxidants, making them a nutritious addition to the diet. They can be eaten fresh, dried, or used to make jams, jellies, and desserts. Empress plums are also used in traditional medicine for their potential digestive and anti-inflammatory properties. This unique fruit is a favorite among fruit enthusiasts for its distinctive flavor and vibrant color.
51. Evergreen Huckleberry
Evergreen huckleberry is a small, round berry native to the Pacific Northwest region of North America. These berries have a sweet-tart flavor with hints of spice and earthiness, making them a popular ingredient in pies, jams, and syrups. Evergreen huckleberries are rich in antioxidants, vitamins, and minerals, making them a nutritious addition to the diet. They can be eaten fresh or used to make preserves, sauces, and desserts. Evergreen huckleberries are also used in traditional Indigenous cultures for their potential medicinal properties, including their ability to support immune function and promote overall health and well-being.
Desserts That Start With E
52. Eclair Cake
Eclair cake is a delightful dessert inspired by the classic French pastry, the eclair. Instead of individual pastries, this dessert features layers of graham crackers or puff pastry alternated with creamy vanilla pudding and topped with a rich chocolate ganache. The layers meld together as the cake chills, resulting in a luscious and indulgent treat reminiscent of its namesake. Eclair cake offers all the flavors and textures of traditional eclairs but in a simpler and more accessible format, making it perfect for gatherings and special occasions. It’s a crowd-pleaser that’s sure to satisfy any sweet tooth with its creamy, chocolatey goodness.
53. Eton Mess
Eton Mess is a quintessentially British dessert that originated at Eton College in the late 19th century. This delightful concoction consists of layers of crushed meringue, whipped cream, and fresh berries, typically strawberries, all served in a messy yet elegant presentation. The crispy-chewy texture of the meringue contrasts beautifully with the billowy cream and juicy berries, creating a harmonious blend of flavors and textures. Eton Mess is a versatile dessert that can be customized with different fruits or toppings, making it a perfect summertime treat for picnics, garden parties, or simply indulging in a taste of British culinary tradition.
54. English Trifle
English trifle is a classic dessert dating back to the 18th century, consisting of layers of sponge cake or ladyfingers soaked in sherry or fruit juice, custard, jelly or jam, and whipped cream, all topped with a sprinkle of almonds or grated chocolate. The combination of textures and flavors creates a decadent and indulgent treat that’s perfect for special occasions or holiday celebrations. English trifle is often served in a glass bowl or individual serving dishes, allowing the layers to be admired before diving in with a spoon. It’s a timeless dessert that’s beloved for its rich and comforting taste.
55. Espresso Brownies
Espresso brownies are a decadent twist on the classic chocolate treat, infused with the rich and bold flavor of espresso. These fudgy brownies boast a deep chocolate taste with a subtle hint of coffee, creating a delightful combination that’s sure to please any chocolate lover. The addition of espresso not only enhances the flavor but also adds depth and complexity to the brownies, elevating them to new heights of deliciousness. Espresso brownies are perfect for indulging in a mid-afternoon pick-me-up or serving as a special dessert for coffee aficionados and chocolate enthusiasts alike.
56. Eggnog Cheesecake
Eggnog cheesecake is a luxurious dessert that combines the rich and creamy flavors of eggnog with the decadence of a classic cheesecake. The smooth and velvety cheesecake filling is infused with eggnog and warm spices like nutmeg, cinnamon, and cloves, creating a festive and indulgent treat that’s perfect for holiday celebrations. The buttery graham cracker crust adds a delightful crunch to each creamy bite, while a dollop of whipped cream and a sprinkle of nutmeg on top complete the festive presentation. Eggnog cheesecake is a show-stopping dessert that’s sure to impress guests and leave them craving another slice.
57. Espresso Tiramisu
Espresso tiramisu is a sophisticated twist on the classic Italian dessert, featuring layers of espresso-soaked ladyfingers, creamy mascarpone cheese, and a dusting of cocoa powder. The addition of espresso adds a bold and aromatic flavor to the dessert, complementing the richness of the mascarpone and balancing the sweetness of the ladyfingers. Each bite is a delightful combination of textures and flavors, with the coffee-infused sponge cake melting into the creamy mascarpone filling. Espresso tiramisu is a perfect ending to any meal, offering a harmonious blend of coffee and dessert flavors that’s sure to leave a lasting impression.
58. Elderflower Sorbet
Elderflower sorbet is a refreshing and elegant dessert made from the delicate blossoms of the elder tree. The flowers are infused into a simple syrup, which is then combined with lemon juice and frozen to create a light and airy sorbet with a subtle floral flavor. Elderflower sorbet is perfect for cooling down on hot summer days or serving as a palate cleanser between courses during a formal meal. Its delicate aroma and refreshing taste make it a sophisticated choice for entertaining or simply indulging in a taste of the season’s bounty.
59. Espresso Panna Cotta
Espresso panna cotta is a creamy and indulgent dessert that combines the smooth texture of traditional Italian panna cotta with the rich flavor of espresso. The dessert is made by infusing cream with espresso and sugar, then combining it with gelatin to set into a silky custard. The espresso adds a bold and aromatic flavor to the dessert, while the creamy texture melts in the mouth with each spoonful. Espresso panna cotta is often served with a drizzle of caramel or chocolate sauce for added decadence, making it a perfect ending to any meal or special occasion.
60. Ekmek Kataifi (Greek Dessert)
Ekmek kataifi is a traditional Greek dessert consisting of layers of shredded phyllo dough, creamy custard, and whipped cream, topped with a sprinkling of chopped nuts and a drizzle of honey syrup. The dessert is rich, sweet, and indulgent, with a delightful combination of textures and flavors. The crispness of the shredded phyllo dough contrasts beautifully with the custard’s smoothness and the whipped cream’s lightness, creating a harmonious blend of textures. Ekmek kataifi is often served at special occasions and celebrations, where its decadent taste and elegant presentation are sure to impress guests and leave them craving more.
61. Elote Ice Cream (Mexican Corn Ice Cream)
Elote ice cream, also known as Mexican corn ice cream, is a unique and flavorful dessert that captures the essence of elote, a popular Mexican street food made from grilled corn on the cob slathered with mayonnaise, cheese, chili powder, and lime juice. The ice cream features a sweet corn base infused with the same savory and spicy flavors, creating a surprising yet delicious combination of tastes. Each spoonful is a delightful balance of creamy sweetness and savory umami, with a hint of heat from the chili powder and a touch of tanginess from the lime juice. Elote ice cream is a fun and inventive twist on traditional ice cream flavors, perfect for adventurous eaters looking to explore the vibrant and diverse world of Mexican cuisine.
