Yes, that does appear to be absurd. Options for those avoiding gluten at KFC? I’m just as astonished as you are. These are not two things you would typically consider going hand in hand with one another.

It is essential to point out that KFC is not a gluten-free restaurant, and the allergies page on their website explains how they handle food in their establishment.

Wheat flour is used to make fried chicken. While Kentucky Fried Chicken (KFC) does offer some gluten-free options, as do many other restaurants in response to the growing demand for gluten-free meals and sides, the vast majority of KFC’s offerings contain wheat or gluten in some form.

To put it another way, an open kitchen atmosphere increases the likelihood of cross-contamination. I believe anyone suffering from a severe allergy should stay away from KFC. One positive aspect is that none of their beverages contain gluten.

This article and the accompanying guide will describe all gluten-free alternatives on the KFC menu, including entrees, sides, and miscellaneous options.

KFC Gluten Free Menu 2024

At this particular KFC location, we could only locate these gluten-free selections. Based on the KFC menu, it should be noted that none of the below foods include wheat or gluten. Please bear in mind that these products still have the potential for gluten contamination through cross-contamination as well as other residues of gluten.

Homestyle Sides.

All of the Homestyle Sides choices available from KFC that do not include wheat or gluten-containing components are listed below.

• Coleslaw.
• Green Beans.
• Potatoes puréed and mashed.
• Potato Salad.
• Corn with a Sweet Kernel.
• A piece of corn on the cob.

Dipping sauce and Dressings

• Honey Mustard BBQ Sauce
• Honey Barbeque Sandwich Sauce
• Spicy Mayonnaise
• Pepper Mayonnaise
• Creamy Ranch Dipping Sauce
• HBBQ Dipping Sauce
• Spicy Chipotle Dipping Sauce
• Tartar Sauce
• Colonel’s Buttery Spread
• Honey Sauce
• Heinz Buttermilk Ranch Dressing
• Marzetti Light Italian Dressing
• Hidden Valley The Original Ranch Fat-Free Dressing

The Kids’ Meal

These are all the kid’s meal options that KFC offers that do not include any components, wheat or gluten.

• Musselman’s Applesauce.


• Classic Lemonade
• 7UP
• Miranda Strawberry
• Diet Dr. Pepper
• Lipton Unsweetened No Lemon Iced Tea
• Diet Mountain Dew
• Diet Mist Twist
• MNT Dew Sweet Lightning
• Diet Pepsi Wild Cherry Pepsi
• Diet Pepsi
• Lipton Brisk Lemon Tea
• Dr. Pepper
• Pepsi Zero Sugar
• Mist Twist
• Manzanita Sol
• Mountain Dew
• Pepsi
• Mug Root Beer
• Sobe Lifewater
• Yumberry Pomegranate
• Strawberry Lemonade
• Tropicana Light Lemonade
• Tropicana Twister Orange
• Wild Cherry Pepsi
• Tropicana Fruit Punch
• Tropicana Pink Lemonade

KFC Brief History

Harland Sanders started KFC in 1930, making it a worldwide fast food franchise. His first business in Corbin, Kentucky, was located in a modest gas station, even though he was going through a depression at the time. Aside from being a cook and cashier, Sanders also served as a station operator and a manager at Sanders Court & Café during this period.

Sanders was born in Henryville, Indiana, in 1890 to a farming family. When he was just six years old, his father died, leaving him to care for his younger siblings while his mother worked long hours. Feeding his more youthful siblings was one of his responsibilities. This is where Harland learned to cook, and by the time he was 7, he was an accomplished chef.

KFC is currently the biggest and most popular chicken restaurant, offering the old original recipe and newer additions like extra buttermilk biscuits, crispy chicken, and home-style sides. Around 18,000 KFC restaurants may be found worldwide, in 115 different nations and regions. Even after opening many stores worldwide, the firm has not strayed from its original formula.

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